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Be sure to catch this upcoming feature! Wednesday, September 15th – 12:15 – 1pm CST - Getting to the “Heart” of the Matter– Heart disease in women is growing, however it is preventable with a few lifestyle changes. Learn how to make choices to help you avoid lifelong drug usage and invasive procedures such as angioplasties, stents and bypass surgeries.
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News aaaccccccccccccccccccccccccaaaaaaaaaaa Should I consider using herbal and supplemental medicines? - The herbal and supplemental industry is a $26 billion booming business today.There must be a reason why consumers are turning to this industry. This trend is often perceived as a threat by pharmaceutical companies and the medical community. Rather than constant criticism, the establishment should be trying to understand why the consumer is looking for other ways to prevent/heal/treat disease, and realign their outdated model of illness-defined medicine. Grass IS Greener… - So you think cows who eat grain and corn are the best? Think again. Cows that graze on grass ONLY offer better nutrition. Beef and milk products from grass-fed cattle have higher levels of vitamin E, C, beta carotene, A-linolenic acid (ALA), which converts into EPA and DHA, the two types of omega-3 fatty acids that are most readily used by the body and Conjugated linoleic acid (CLA), a fatty acid. Numerous studies have shown significant health benefits to CLA, which include a decrease in heart disease, cancers and diabetes. These meats contain more brain and heart boosting omega-3 fatty acids, and are leaner, thus contain fewer calories naturally. Garlic Rules- I’ve discussed garlic on these pages in the past, but you can never know too much about this miraculous vegetable. Yes, it is a vegetable in the allium family along with leeks and onions. The most beneficial way to consume garlic is by crushing it. The crushing action creates a cascade of chemicals activating what is believed to make up the medicinal benefits that include protection against bacterial and fungal infections, blood clots and high blood pressure.
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Preservion,
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Cindy is the author of "Do You Know What You Don't Know...About Women's Health Issues" and is published in several journals and newspapers including the Wall Street Journal, Maddux Business Report and Tampa Bay Business Journal. She is a contributing author to Food and Nutrients in Disease Management, a medical textbook spearheaded by Johns Hopkins School of Public Health, that was newly published in January 2009 and the Townsend Letter, April 2009. She challenges and inspires people to achieve optimal health making the case that their lives depend on it. She holds a Bachelor of Science (BS) degree in Physical Education and Health from the University of Southern Mississippi and a Masters of Public Health (MPH) from the University of South Florida. To learn more about Cindy and her works, speaking engagements, receiving monthly articles and helping you, your family or organization visit www.preservion.com
Health Disclaimer: The information provided on this site should not be considered as personal medical advice. Readers should research and consult with appropriate healthcare practitioners on matters related to their personal health and well-being. The information and opinions on this site are believed to be accurate and scientifically sound, based upon the best judgment available to the author. References are noted where appropriate. The publisher is not responsible for errors or omissions. Copyright © 2007, 2008, 2009, 2010 Preservion, Inc. All rights reserved
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