Oldies
but Goodies
Growing up with a mother who
came from the "Old Country" exposed me to natural remedies at
a very young age. It was fascinating to observe and experience how much
better I would feel after using one of these remedies.
Antibiotics were used ONLY
when bacterial symptoms were present such as a change in mucous color,
fever, or strep throat. Salt water gargles or hydrogen peroxide gargles
were used to ease sore throats, ginger ale or Pepto-Bismol was used to
settle an upset stomach, and mentholated chest rubs such as VICS was used
to relieve congestion.
As an adult, I still use these
remedies and encourage others to do the same. What’s even more exciting
is that these remedies are making a real come-back to consumers who choose
to treat common ailments more naturally.
Below are a few remedies
that are worthwhile learning about.
Body
Odor
When
the liver is overburdened by processed foods, fats and chemicals, more
toxins are eliminated through the skin, which in turn increases body odor.
Molly Linton, N.D., suggests that zinc may reduce body odor by helping
the liver break down toxins more effectively. Her suggestion is 30 mg
of zinc daily.
Bumps
and Bruises
In
order to reduce swelling and pain, apply ice to the injured area as soon
as possible. Keep the ice on for fifteen minutes, then remove the ice
for fifteen minutes. Repeat this several times. You will notice a significant
difference. The next day, apply a menthol ointment. This increases circulation,
which speeds healing and reduces discoloration. Rub the ointment gently
onto the affected area several times a day until the injured area begins
to clear.
Burns
Apply
cool, wet tea bags until the burning sensation subsides. If it is sunburn,
make a quart of strong black tea and add it to a bathtub of lukewarm water.
After a 10-15 minute soak, dry off, and apply vitamin E lotion or aloe
vera straight from the plant. The burning sensation will ease considerably
and healing will begin.
Indigestion
There
are several remedies used for indigestion. Dr. Christiane Northrup uses
Swedish bitters for digestive upsets. The bitter and pungent herbs contained
in the formula stimulate digestion and relieve intestinal gas. Papaya
also soothes the tummy and charcoal capsules absorb intestinal gas and
tummy upsets. Papaya can be used after every meal to ease the digestive
process. Charcoal should only be used occasionally when the need arises.
Stiff
Muscles
After
a hard work day out in the yard for the weekend warrior athletes, try
soaking in a hot rosemary bath. Fill the bathtub with a comfortable amount
of hot water, add eight drops of rosemary essential oil diluted in one
teaspoon witch hazel, mix into the water. Soak for 15 to 20 minutes. Massage
the sore muscles while soaking. For those who have access to a home tub
hot tub/whirlpool, soak in the tub and rest the sore muscles against the
water shoots for massage and warmth.
Health Disclaimer:
The information provided on this site should not be considered as personal
medical advice. Readers should research and consult with appropriate healthcare
practitioners on matters related to their personal health and well-being.
The information and opinions on this site are believed to be accurate and
scientifically sound, based upon the best judgment available to the author.
References are noted where appropriate. The publisher is not responsible
for errors or omissions.
Copyright © 2007, 2010, Preservion, Inc. All rights reserved
Last Updated: January, 2010
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